Q&A -
Food:
Breakfast:
oatmeal + 1/2 tbsp peanut butter + blueberries - 180
coffee + milk + fiber - 30
Snack:
Protein bar - 170
Lunch (Panera):
Half fuji chicken salad + Half mediterranean veggie sandwich - 560
Snack:
nectarine - 80
Dinner:
Balsamic chicken spinach salad with cottage cheese as the dressing - 350
1/2 serving nuts/dried fruit - 75
Total = 1445
Fruit/vegetables = 3/6
Workout:
30 minutes on the treadmill - ran 1.5 miles, walked 1.2 miles
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