Monday, March 7, 2011

3/7 - Fitness & Nutrition

Q&A - what is your favorite breakfast? I made oatmeal with bananas & strawberries this morning, & it was pretty yummy.

Weight = 156. Not surprised after eating pizza for dinner last night. Kept the calories under control, but salt in the evening always makes my weight higher the next day.

Food:
Breakfast:
oatmeal (with milk) + 1/2 banana + strawberries - 250
coffee + mik + fiber - 30

Snack:
skinny macchiato - 100

Lunch:
1 pc vegetable pizza - 300
cottage cheese - 100
granola bar - 140

Snack:
Edamame - 150
1/2 apple - 40

Dinner:
Salad with cottage cheese (as dressing) + grilled chicken & tons of vegetables - 350
Subtotal = 1460

Fruit/Vegetables = 2/5

Workout:
36 minute run/walk. I think it was about 3.25 miles. We ran 70%ish of it/walked the rest.

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