Q&A - what is your favorite breakfast? I made oatmeal with bananas & strawberries this morning, & it was pretty yummy.
Weight = 156. Not surprised after eating pizza for dinner last night. Kept the calories under control, but salt in the evening always makes my weight higher the next day.
oatmeal (with milk) + 1/2 banana + strawberries - 250
coffee + mik + fiber - 30
skinny macchiato - 100
1 pc vegetable pizza - 300
cottage cheese - 100
granola bar - 140
Edamame - 150
1/2 apple - 40
Salad with cottage cheese (as dressing) + grilled chicken & tons of vegetables - 350
Subtotal = 1460
Fruit/Vegetables = 2/5
36 minute run/walk. I think it was about 3.25 miles. We ran 70%ish of it/walked the rest.