Q&A - Do you make smoothies? I'm trying to get into smoothies, & I've been experimenting with flavors. Current favorite is: splash of juice, greek yogurt, banana, & strawberries. If you're a smoothie fan, what are your favorite ingredients?
Weight = unknown. Will weigh in again tomorrow.
Smoothie (1/4 c apple juice, 1/2 a greek yogurt cup, straberries, 1/2 a banana 1+c spinach) - 200
coffee + milk + fiber - 30
1/2 luna bar - 95
almonds - 150
mini turkey sandwich & pasta salad - 250
cereal with milk - 300
crackers and peanut butter - 275
Total = 1400
Fruit/Vegetables = 4/5
Exercise - 30 minutes running - 2.57 miles. Woo!