Saturday, March 19, 2011

3/19 - Fitness & Nutrition

Q&A - any big weekend plans? My parents are in town to continue the celebration for N's 4th birthday. He's thrilled. :-)

**Wake up early to workout before soccer practice**
Food:
Breakfast:
1 pc wheat toast with peanut butter - 200
1 homemade waffle - 175
strawberries & blueberries - 80
coffee + milk + fiber - 30

Lunch:
1/4 burger + fruit- 200
2 nuts - 20

Dinner:
2 glasses of wine - 160
1 piece pizza - 300
side salad - 200

Subtotal - 1365
Fruit/vegetables = 4/4

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