Q&A - do you weigh yourself every day? I'm starting to debate the wisdom of this, although it's something I've done for years. In my case, I generally use the scale to notice trends (trending up, et) so I can quickly correct. However, lately the scale doesn't seem to be telling the entire story (as evidenced here and here) & I'm tempted to move to a 1x/week weigh in - likely Mondays to ensure I stay on track over the weekends. Let me know your thoughts. I know that I'm feeling healthier & more in shape, & my clothes are feeling better, so I'm doing something right, despite what the scale says. :-)
Weight = 155.8. See above. :-)
Food:
1 pc wheat toast + natural peanut butter - 150
strawberries - 20
Snack:
1 pc cheese - 100
1/4 blueberry scone (small) - 75
Lunch:
mexican salad with 1/4 chicken breast & 7 tortilla chips - 350
1/2 plum - 20
Dinner:
pesto, mozzarella & shells casserole - 300
wine - 160
Snack:
trail mix - 100
Total = 1275
Fruits/Vegetables = 2/5
Workout for today:
Total run/walk = 45 minutes
Details:
walk - .25 miles
run - 1.5 miles
walk - .25 miles
run - .5 miles
walk - .25 miles
run - .5 miles
walk - .25 miles
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