Wednesday, March 16, 2011

3/16 - Fitness & Nutrition Update

Weight = 153. Wooooo!!!!!!!!!!!! I did it! First mini goal is achieved. :-) I've lost 10 pounds since January 1st, and I've officially lost all of the weight that i gained during my pregnancy with my second child. One day before his 4th birthday, which was my goal. Next up, losing the 9 pounds I didn't lose between pregnancies. And getting back into the 140s. Can't wait! Can you tell that I'm excited?

Food:
Breakfast:
1 piece wheat toast + 1/2 laughing cow + egg - 170
banana & strawberries - 60
coffee + milk + fiber - 30

Snack:
granola bar - 140

Lunch:
hummus/cheese/turkey wrap + salad - 300
frozen yogurt + mini oreos - 200

Dinner:
Chicken over 1/2 serving of pasta - 350
salad + light dresing -30

Subtotal - 1270
Fruit/Vegetables = 2/4

Workout: 38 minutes walking/running 3 miles.

2 comments:

  1. Congrats!! :) Hitting goals make you feel motivated and I am sure you will hit the next goal in no time.

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  2. Congratulations on meeting your goal! It looks like you're going at a healthy pace too. Yeah, I'm still carrying the extra 10 pounds from baby #1 too, only that was six years ago for me :)

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