11/5 - Fitness & Nutrition Update

weight = 158. Hanging tough at 158, but feeling fine about it, given my lack of workouts & unhealthy food choices this week.

 

Food:
Breakfast:

• egg, 1/2 piece toast, 1/2 laughing cow - 210
• honeydew - 30
• coffee with milk - 20

Snack:

• cashews - 150

 

Lunch:

• apple - 80
• 4 carrots & 2 tbsp hummus - 50
• homemade potato soup - 325. Subtotal = 865

Dinner:

• roasted brussel sprouts, sweet potatoes & carrots - 200
• 1/2 grilled cheese - 175
• a few pita chips & hummus - 150.
• Wine - 120

Total calories = 1510

Fruits/Vegetables = 2/6

Workout = 60 minutes elliptical machine, level 13. 20 minutes weight training.
Workout 113/150 for the year. Starting to get nervous on my pacing, I'm still tracking about 9% behind for the year. Even though I'm traveling next week, I can't lose my momentum this late in the year.