11/22 - Fitness & Nutrition Update

I got on the scale this morning, & it was not good news.
Weight = 162

Food:
Breakfast:

• english muffin + 1/2 laughing cow + egg - 200
• coffee with milk - 200

Snack:

• babybel cheese - 60
• almonds - 100

Lunch:

• (Panera) potato soup + vegetable sandwich + multigrain bread - 700. Subtotal = 1260

Dinner:

• 3/4 of a serving of baked chicken casserole - 300

Total calories = 1560.

Will try to have fruit tonight. :-( again with the fruit & vegetables.

No workout. Had to leave work early to pick my kids up today, as their school closed early due to snow. Fingers crossed for tomorrow!