11/19 - Fitness & Nutrition Update

I'm going to the beach this weekend for my mom's birthday, & I'm looking forward to relaxing!

Weight - Unknown. The boys woke me up very early this morning, so I forgot.

Food:
Breakfast:

• 1/2 waffle + banana - 200
• non-fat latte - 100

Lunch:

• Low fat chicken salad sandwich (the deli at my gym makes them, & they are wonderful & healthy!) - 250

Snack:

• pub mix - 100

Dinner:

• wine - 320
• chicken salad - 200
• hummus/veggies - 140
• Smoked salmon/cheese/crackers - 250

Snack:

• 1/2 mini skinny cow ice cream - 80
• 2 cookies - 250

Total calories = 1890

Workout = 40 minutes elliptical, level 13