Monday, November 1, 2010

10/31 - Fitness & Nutrition Update

Weight = 158

 
Food:
Breakfast:
  • coffee with milk - 20
  • pineapple & yogurt - 50
  • breakfast sandwich with turkey bacon & egg - 350

 
Lunch:
  • ceasar salad (no dressing) - 200
  • 2 pc halloween candy - 60
  • tastes of soup, muffins, etc - 120
Snack:
  • 1 pc banana bread - 200.
Dinner:
  • chicken & tomato pasta casserole - 400
  • cosmopolitan - 120
  • candy - 300

Total calories = 1820

Fruits/Vegetables = 2/4

 
Workout:
40 minutes on the elliptical machine, level 12
15 minutes of strength training.
Workout 112/150 for the year. 74.6% of the way to my goal, with 83% of the year elapsed.

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