11/23 - Fitness & Nutrition Update

I'm home with the kids today, as their school is closed due to snow. :-)

 

Weight = 160.2 Feeling good about heading in the right direction. My goal is to be at 150 by 1/1/11.

 

Food:
Breakfast:

• coffee with milk - 20
• 1 pc wheat bread + laughing cow + egg - 200
• Pineapple - 50

Lunch:

• chicken pasta casserole - 350
• pear - 80
• cashews - 80
• babybel cheese - 60.

Snack:

• 1 cranberry muffin - 180.

Dinner:

• wine - 120
• steak with risotto & macaroni & cheese - 300.

Snack:

• pomegranate - 80

Total calories = 1320

Groan. Still no workout today. I'm going to try & work out something tomorrow with M, so he'll watch the boys for an hour between meetings while I work out. This no school thing & still trying to work this week has proven to be quite a challenge.

Fruits/vegetables = 4/1. Better than yesterday!