11/28 - Fitness & Nutrition Update

Back to reality. The scale has shocked me into realizing that I have undone a lot of ground & need to get back into the rythm of healthy eating & losing weight.

Weight = 164

Food:
Breakfast:

• coffee with milk - 20
• english muffin with laughing cow & jelly - 200
• Honeydew - 30

Snack:

• walnuts/almonds/cranberries/pretzels - 250

Lunch:

• pizza - 300
• cottage cheese - 100
• mandarin + honeydew - 50.

Snack:

• hummus/vegetables/pita chips - 250

Dinner:

• cosmopolitan - 150
• chicken with roasted vegetables - 300
• crackers - 120

Total = 1770. I need to start driving this lower - 1400 calories/day.

Fruits/Vegetables = 2/4

Workout = 40 minutes on the elliptical, level 13.