Sunday, November 21, 2010

11/21 - Fitness & Nutrition Update

Weight - unknown. Will weigh in tomorrow.

Food:
Breakfast:
  • scone - 200
  • english muffin + laughing cow + morningstar - 200
Lunch:
  • grilled halibut with fries & small amount of coleslaw - 800

Dinner:
  • brussel sprouts - 100
  • small serving of lubia polo - 250

Total calories = 1550.

Horrible on the fruits & vegetables today.

No workout - drove home from the beach & got caught in some terrible weather. Happy to be home. :-)

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