Wednesday, November 24, 2010

11/24 - Fitness & Nutrition Update

I promise to break out of my rut & actually post things other than my daily update. Soon.

 
Weight - 161. I had a good day today, so a little disappointed.

 
Food:
Breakfast:
  • 1 pear - 80
  • coffee with milk - 20
  • english muffin with laughing cow & egg - 220

Lunch:
  • cashews - 80
  • cottage cheese - 175
  • fat free grilled cheese on wheat bread - 235.
Dinner:
  • tortellini with pesto & fresh tomato - 300
  • wine - 200
  • 1/2 mini hoagie with parmesan & butter - 300

Total calories = 1610.
Fruit/vegetables = 1/1. :-(

Workout:
35 minute walk in the snow with the kids. :-)

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