Thursday, November 18, 2010

11/18 - Fitness & Nutrition Update

I need a kick in the pants. I've completely lost my motivation for healthy eating, working out, & financial tracking. I can't put my finger on why or what happened, but I need to get back in gear & making things happen. I know I *can* do it, but somehow, I'm just not.

Weight = 161.8

Food:
Breakfast:
  • 1.5 waffles (no butter) - 200
  • banana - 110
  • latte - 100

Lunch:
  • 1 pc pizza - 200
  • 1 babybel cheese - 60
  • 1 truffle - 100
  • 1 pear - 80. Subtotal = 850.
Dinner:
  • chicken sandwich - 430
  • Fries - 410

Total calories = 1690

Workout:
Cardio/weights - 30 minutes

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