1/5 - Fitness & Nutrition Update

Weight = 162.2

Food:
Breakfast

• 2 small pieces of Persian bread + 2 tbsps feta cheese + blackberry jam - 250
• coffee with milk - 20

Snack:

• 1 tbsp of trail mix - 50

Lunch (out - going away lunch with my team - start my new job tomorrow!)

• wild greens salad + bread + potato leek soup + 1/4 grilled cheese + 1/8 c mac & cheese - 550
• 2 chocolates - 120

Dinner:

• glass of celebratory wine for my last day on my team - 80
• Chicken with goat cheese + sun dried tomatoes - 275
• sauteed brussel sprouts - 150

Total calories = 1495

Fruit/vegetalbes = 1 (fruit in my salad)/4

No workout. Still between gyms, but this will be resolved by tomorrow. Woo!