Saturday, January 29, 2011

1/29 - Fitness & Nutrition Update

Weight = 157.2. Woo!! Down again.

Breakfast:
little bit of sauteed spinach, egg, feta, & 1/2 a whole wheat lavosh - 275
coffee with milk & fiber - 40

Lunch (Panera). I swear, I don't normally eat this much Panera in a week! :-)
1/2 sandwich & salad - 500

Dinner:
2 glasses of wine - 160
1/2 burger + fries - 400
edamame - 150
1 bite cupcake - 50

Total = 1565
No workout

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