1/12 - Fitness & Nutrition

Weight = 159.6. Woo Woo Woo! Back in the 159s. Super excited, & my goal of 159 by Friday seems very doable. :-)

 

Food:
Breakfast:

• English muffin + 1/2 laughing cow + egg - 220
• coffee + milk - 20

 

Snack:

• mini bag of oyster crackers - 66

 

Lunch:

• 1 mini zucchini muffin - 180
• cheese - 100
• leftover risotto - 300

Dinner:

• wine - 120
• sauteed brussel sprouts - 150
• ravioli with parmesan & fresh tomatoes - 300

Total = 1456

Workout = 30 day shred - level 1