1/24 - Fitness & Nutrition

Weight = 159.4 Depressing to be back in the 159s. I know I'm eating well & getting adequate exercise, so I'm frustrated. I was hoping to be at my mini goal of 155 by Friday, but that looks impossible at this point. Best thing to do is push on & keep putting in the effort, I suppose. :-)

Food:

Breakfast:

• 3/4 english muffin + sausage + 1/2 laughing cow - 200
• coffee with milk - 20

Snack:

• 1 pc cheese - 100

Lunch (out):

• Bread, handful of fries, 1/5 chicken sandwich, salad - 500

Dinner:

• wine - 80
• penne casserole - 400

Total = 1300 calories
No workout - sore from yesterday!