Weight= no weigh in today. Was in a rush this morning.
Food:
Breakfast:
sauteed spinach + feta + egg + 1/3 whole wheat lavosh - 250
coffee + milk + fiber - 30
Lunch:
vegetable sandwich - 325
granola bar - 140
1/2 serving chips - 80
pretzel gold fish - 130
Snack:
cheese - 100
Dinner:
1 piece pizza - 300
1 beer - 200
Subtotal = 1565
Workout = 4 hours of downhill skiing. (That's just the time I spent on runs, not counting lunch, etc) I'm sore. :-)
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