1/14 - Fitness & Nutrition

Weight = 159.2 - Woo! My goal was 159 today, so I'm very pleased. My next mini goal is 155, so I'm now focused on that number.

 

Food:
Breakfast:

• english muffin + morningstar sausage + 1/2 laughing cow - 220
• coffee with milk - 20

 

Snack:

• pirates booty - 130

Lunch:

• 1 pc cheese - 100
• 1 muffin - 180
• 1 apple - 80
• 1 serving persian rice dish - 300

Dinner:

• Giada's Italian Baked Chicken & Pastina - 300
• cosmopolitan - 150

Total = 1480

Workout = 30 day shred, level 1