1/13 - Fitness & Nutrition

Weight = 160

 

Food:
Breakfast:

• oatmeal - 155
• fruit smoothie with yogurt - 270

Lunch:

• 1 pc cheese - 100
• spinach tortellini with 1/2 tsp pesto, fresh tomatoes, & 1/2 tsp parmesan - 350

Snack:

• 1/2 special K bar - 85

Dinner:

• pirates booty - 130
• nuts - 80
• Wine - 80
• 1/3 serving of Persian rice dish - 200

Total = 1460

No workout