1/17 - the one where I do a 5K

Weight = 158.6 Woo!

Food:
Breakfast:
1/2 pc wheat lavosh bread + egg + salsa + feta = 250
1/2 grapefruit - 40

Snack:
fruit smoothie - 180

Lunch:
cashews - 80
1 piece of cheese - 100
apple + cottage cheese - 180

Snack:
Pirates booty - 130

Dinner:
Cashews - 60
rice & chicken dish - 300
wine - 120
candy - 150

Total = 1580
Workout:
43 min - 5K. I did 3.1 miles in 43 minutes, so now I have a starting point for my 5K training.

Also, I exceeded my January workout cardio goal today! I'm at 405 & my goal was 400! I do have a lot of room for improvement on strength & stretching, however. :-)