1/26 - Fitness & Nutrition Update

Weight = 158.6. Still not seeing any progress on the scale, but I will not give up! I know that I'm eating well, working out, getting plenty of sleep, & taking care of my body. My weight will catch up eventually. :-)

Food:
Breakfast:

english muffin + 1/2 laughing cow + sausage - 220

coffee with milk & fiber - 30

Snack

• fruit smoothie - 180

Lunch:

• Pear + cottage cheese - 180
• crackers - 130
• 1 banana muffin - 180

Snack:

• 1 pc cheese - 100
• crackers - 200 
• candy - 60

Dinner:

• 1/2 baked potato from Wendys - 150

Total = 1450

Workout:
30 minutes on elliptical, level 13
15 minutes of strength training