1/20 - Fitness & Nutrition Update

Weight = 158.2 - holding steady

Food:
Breakfast:

• coffee with milk -20
• english muffin + 1/2 laughing cow + morningstar sausage - 220

Snack:

• zucchini muffin - 160

Lunch:

• a few bites of terrible leftovers - 80
• chicken noodle soup with crackers - 150
• apple - 80

Snack:

• 1 piece cheese - 100
• protein water - 30

Dinner:

• cashews + cottage cheese - 150
• Grapes - 50
• 1 Olympiad pizza - 400
• candy - 40

Total = 1490
No workout