1/16 - Fitness & Nutrition Update

Weight = 160. Up a little after date night last night, so not terribly surprised. I'm working on my next mini goal of 155 by 1/29

Food:
Breakfast:

• coffee with milk -20
• Persian bread with jelly & feta - 250
• small serving pineapple - 30

Snack:

• Blueberry smoothie - 180

Lunch:

• chicken pasta - 300
• apple - 80

Snack:

• 1 piece cheese - 100

Dinner:

• wine - 140
• pasta with sun dried tomatoes, chicken sausage & artichokes - 400

Total = 1500

Workout: 36 minute run/walk (25 minute run at 4.6 miles - no stopping.) This was the best workout I've had in YEARS, and makes me feel like running a 5K is totally within my reach. I'm going to research options today.