1/10 - Fitness & Nutrition Update

Weight = 160.8 My goal is to be at 159 by Friday. I know I can do this!!

 

Food:
Breakfast:

• egg/cheese/potato mix - 250
• coffee with milk - 20

 

Snack:

• homemade mini zucchini/chocolate chip muffin - 180

Lunch:

• 1 piece cheese - 100
• Chicken with pasta - 300

Snack:

• 1/2 special K bar - 85
• cashews - 80

Dinner:

• 1/2 apple - 40
• small serving of risotto - 200
• 1/2 peanut butter & jelly - 215

Total = 1470

Workout = 21 minutes of strength training + 5 minutes of stretching