It's pretty clear that I need to shake things up & make changes - I've been hovering within the same 3-4 pounds since July. If I want to lose this weight for good, I need to eat better, exercise harder, & keep up my tracking. My calories have slowly crept up, & I've allowed myself to have more junk/snacky foods. That has to be greatly minimized. I'm trying to lose weight, & need to focus harder on making every calorie a worthwhile & healthy one.
Weight = 157.8
Food:
Breakfast:
- english muffin (130) + 1/2 laughing cow (20) + sausage (80) - 230
- Coffee with milk - 20
Snack:
Lunch:
- Salad, grilled chicken & fruit - 500.
Dinner:
- Roasted sweet potatoes & onions + brussel sprouts + small steak - 500
- 1 small cosmopolitan - 100
- 4 pieces of halloween candy - 190
Total = 1740
Fruits/Vegetables = 3/5
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