10/27 - Fitness & Nutrition Wrap Up

Weight = 157.2. Getting closer to my goal of 153. Yeah!

Food:
Breakfast:

• English muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230
• coffee with milk - 20
• banana - 110

Lunch:

• Taco salad - 600
• 4 jolly ranchers - 85.

Dinner:

• Fruit salad - 100
• 1/2 peanut butter & jelly sandwch - 220

Total calories = 1365

Fruit/Veggies = 3/3 Finally! :-)

Workout:
30 minutes on the treadmill - fast walk.
111/150 workouts for the year, with 82.1% of the year elapsed, I'm 74% of the way to my goal. Closing the gap every day!