10/16 Fitness & Nutrition

159.4 - Same as the past couple of days

 

Food:
Breakfast:

• coffee with milk - 20
• English muffin (130) + egg (80) + 1/2 laughing cow (20) - 230

No snack

 

Lunch:

• Leftover tomato paella - 300
• apple - 60
• 1/4 grilled cheese sandwich - 60
• 2 pcs cheese - 50. Subtotal = 720.

Dinner:

• 1 beer - 150
• 3 pc pizza - 650
• 2 mini cupcakes - 200

Total calories = 1720

Fruits/Vegetables = 1/2

No workout.