10/14 Fitness & Nutrition

Weight = 159.4. Down just a smidge from yesterday.

Food:
Breakfast:

• 1/2 wheat pita (120) + 1/2 laughing cow (20) + morningstar sausage (80) - 220
• coffee with milk - 20

Snack:

• granola bar - 180

Lunch:

• tomato paella - 300
• Apple - 60

Snack:

• Cashews/almonds - 160. Dinner:
• Cosmopolitan - 200
• parmesan bread - 175
• Spaghetti bolognese - 300

Total calories = 1615

Fruits/Vegetables = 1/3.
No workout.