10/19 Fitness & Nutrition

Weight - 158. Heading towards my goal of 157 by this weekend!

 

Food:
Breakfast:

• Egg (80) + english muffin (130) + strawberries (20) - 230
• coffee with milk - 20

Snack:

• 1/2 scone - 150

 

Lunch:

• 1 piece chicken - 120
• butternut squash soup - 200
• salad with beets, beans, nuts, chicken & smidge of dressing - 250
• cheese - 90
• Apple - 60 .

Dinner:

• small cosmopolitan - 150
• balsamic chicken - 150
• hummus with celery - 75
• pretzels - 100

Total = 1595

Fruits/Vegetables = 2/4. Better on the fruit! :-)

Workout = 30 minutes on the treadmill, speed 3.7 mph.