10/1 Fitness Wrap Up

158.4. Not too surprised to see that my weight is higher than yesterday - too much snacky/salty foods are not great for the weight. I'm focused on eating well & working out today!

Food:
Breakfast:

• Milk with coffee - 20
• English muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230

Lunch:

• 2 pcs of wheat bread (180) + 1/3 mini hummus (33) + veggies (30) + cheese (75) - 318
• 1 1/2 playgroup granola bars - 200.

Snack:

• Nectarine - 60

Dinner:

• Baked ziti with fresh tomatoes- 300
• Cosmopolitan - 150
• Edamame - 120

Total calories = 1398

Fruits/Vegetables = 1/4. *Still* need to work on the fruit intake.

Workout: I went out for a run today, & ended up taking a major spill on a tree trunk that was growing up through the trail. I had to walk the rest of the way home, which was painful. My knee is cut & sore, but other than that, I'm all good. But, my run wasn't as long as I'd hoped & was mostly a walk, as I limped home.
30 minutes run/walk, mostly walk.