10/18 - Fitness & Nutrition

159.2 - trending down. My goal for today was 159, so very close. I'm pushing toward my next goal, which is 157 by next week. My wedding anniversary is this Friday, & we're heading to the beach, so I definitely need to keep my eating in check to hit this goal. But, I'm committed!

Food:
Breakfast:

• 2 strawberries (15) + coffee with milk (20) - 35
• English muffin (130) + 1/2 laughing cow (20) + morningstar sausage (80) - 230

Snack:

• homemade granola with milk - 200

Lunch:

• turkey sandwich on wheat bread with lettuce, mustard & provolone - 300
• butternut soup - 150
• Apple - 60

Snack:

• Cashews/almonds -80
• cheese -90.

Dinner (partner event - restaurant)

• 2 bites of steak, little bit of macaroni & cheese, tomato salad, 3 bites dessert - 300
• 2 small rolls - 150

Total calories = 1595
Fruits/Vegetables. 1/3
I actually had to research what constitutes a serving of fruits & vegetables, & it turns out that 1/2 a cup of sliced fruit or vegetables is one serving. Good to know. :-)

Workout:
30 minutes on the bike - level 13.

105/150 workouts for the year.