10/13 - Fitness Update

Weight = 159.6. Woo! Heading back in the right direction.

Food:
Breakfast:

• 1 piece wheat toast (110) + 1/2 laughing cow (20) + morningstar sausage (80) - 210
• Coffee with milk - 20

Snack:

• Granola bar - 180
• 10 cashews/almonds - 80

Lunch:

• 1/2 serving of penne with bolognese (this didn't hit the spot today), so I only ate 1/2 & got a salad - 200
• Salad with chicken, blue cheese, beets, etc - 300
• chex mix - 210

*I wasn't feeling well, & worked out before lunch. I'm trying to shake some sort of flu bug, & the working out made me feel light headed & queasy. I threw in the chex mix to settle my stomach.

Snack:

• Apple - 60.

Dinner:

• Fresh tomato paella - 400

Total calories = 1660

Fruits/Vegetables = 1/4. I need to work on eating more fruits, again.

Workout:
30 minutes on the bike, level 11. I did not feel well after my workout, and originally planned to do 45-60 minutes. After 20 minutes, I was feeling very weak & shaky, so I pushed it for 10 more minutes, which was probably a mistake.

Total number of workouts for the year:
102. (I'm going to start tracking this daily, as my goal is 150 for the year, and we're quickly approaching the end of 2010!)