10/17 - Fitness & Nutrition

Weight = 159.6. Up a bit - not surprising after my big dinner last night. :-)

Food:
Breakfast:

• English muffin (130) + egg (80) + 1/2 laughing cow (20) - 230
• coffee with milk - 20

Snack:

• 10 cashews - 80

Lunch:

• 2 pcs wheat bread (220) + hummus (60) + cheese (75) + vegetables (30) - 385
• apple - 60
• blueberry muffin - 275? Not sure. Tasted rich. :-)

Dinner:

• cosmopolitan - 200
• butternut squash soup - 200
• balsamic chicken - 250

Total = 1700

Fruits/vegetables = 1/3. Again with the fruit. Seriously, I'll give it my best shot tomorrow. :-) I'm going to try & eat 1 serving of fruit at breakfast, and 2 with lunch, because we generally don't have fruit with dinner.

Workout:
30 minutes of elliptical, level 12
15 minutes of arms/legs weight machines. 

104 out of 150 workouts (goal for the year). 69% of the way to my goal.