Day 7 - Fitness Goals

Current Weight - 159.4. This means I lost 2.8 lbs in the last week, which makes me feel good. :-)
Starting Weight - 162.2

 

Next weight loss goal - shooting for 157 by next Monday, 9/20.

 

Food:
Breakfast:

• Coffee with milk - 20
• Homemade English muffin (190) + egg (80) + 1/2 a light laughing cow (20) + honeydew (30) - 320

Snack: 1 nugo bar - 170

 

Lunch:

• Chicken salad with apples, tomatoes, & goat cheese (dressing on the side - used sparingly) - 350
• Chocolate milk - 160. Let's just say that I was dying for chocolate or candy, or dessert at the restaurant where we ate lunch. Instead, I came back to the office & had a cup of chocolate milk. It wasn't perfect, but it did the trick. :-)

Dinner:

• Grapes from the garden - 30
• 1/2 a wheat pita (75) + 1 1/2 persian cutlets with yogurt (500) - 575

 Total = 1455. 3 fruits/3 vegetables.

Workout:
31 minute run/walk. I set a goal last time to increase the time spent running, & set a goal to run 17 minutes. I ended up running 18 minutes/walking 13 minutes, so I feel good about that. Next goal is to run 20 minutes.