9/18 Fitness Goals

Weight - 157.8. Steady but slow, here. :-)

Food:
Breakfast:

• Coffee with milk - 20
• Egg with english muffin & 1/2 a laughing cow - 290

Lunch:

• Nectarine & pluot - 120
• Two pieces of toast with cheese, hummus & veggies - 295
• 20 cashews - 160

Dinner:

• 3 mini cookies - 90
• wine - 120
• Rice & salmon - 400
• 1 nectarine - 80

Total calories = 1575. Wish I would have skipped the cookies, but I was STARVING today. I think it was a combination of my workout & just general hunger, but I was pretty pleased that I limited myself to a small snack.

Workout:
45 minute run/walk (mostly walk). Caveat on the workout - my mother-in-law got into a brief tiff today, & I decided it would be in all of our best interest if I left to take my run. I threw on my clothes & ran out of the house. I forgot my running watch & I also neglected to *ahem* use the bathroom before I left. This caused . . . challenges, shall we say, when I attempted the running portion of the workout. What can I say? I'm a mother of two kids. The in-laws leave tomorrow - after living with us for 90 days!