9/15/10 - Fitness Goals

Weight - I'm at 158.6 today, so it's nice to see my weight continue to drop. It's slow but steady progress. :-)

Food:
Breakfast:

• Milk with coffee - 20
• Persian bread with feta & homemade blueberry jelly - 255

Snack:

• 1/2 a 100 calorie pack of hummus + crackers - 190

Lunch:

• Small portion of loobia polo - 275
• Cheese - 90

Snack:

• Chocolate milk - 160
• Pluot & apple - 150
• 10 Cashews - 80

Dinner:

• Persian rice with meat & yogurt sauce + tomatoes - 500

Total for the day = 1445
2 fruits/1 vegetable - need to focus on this tomorrow, and hit my goal of 3 each.

Workout:
32 minutes on the stationary bike, level 12. 15 minutes weight training (arms). Side note - I'm shocked by how weak my arm muscles are. I used to be in reasonably good shape, & I can now only lift about 1/2 the amount I previously could. What a huge wake up call!