9/17 - Fitness Goals

Weight - 158.4

 

Food:
Breakfast:

• Coffee with milk (20)
• english muffin (190) + 1/2 laughing cow (20) + morningstar sausage (80) - 290

Snack:

• 20 oz blueberry smoothie (guessing - it was big) - 240

 

Lunch:

• Toasted cheese, tomato & hummus sandwich - 285
• 12 cashews - 96

Dinner:

• 1 1/2 small glasses of wine - 120
• 1/2 pita with falafel, yogurt & tomato - 400
• 1 bite size butterfinger - 33

 

Total Calories = 1481
Fruits/Vegetables = 3/2

 

Workout:
40 minutes elliptical machine, level 13. I bumped it up to 13 today, & definitely felt the difference.
18 minutes strength training (legs & arms, mostly arms)