9/21 Fitness Goals

I have an all day meeting today, as well as a dinner event with a client. My goals are to keep my calories in check, & make healthy choices. I always am challenged by this on days like today when the food is catered & the restaurant we are going to is a steak house, with limited healthy options. Unless my meeting ends early, I will not have an opportunity to work out.


Weight - 157.8. Not surprising, up a bit from yesterday.

Food:
Breakfast:

• coffee with milk - 20
• Instant oatmeal - 160

Snack:

• 1 small granola bar - 160

Lunch:

• Turkey sandwich - 300
• Bag of chips - 210
• 1 chocolate chip cookie - 350
• small apple - 40

Dinner:

• 3 oz of steak, bread, sides, & a few bites of dessert - 800?
• 2 glasses of wine - 160

Total calories = 2200

No workout. We ended up going to a different restaurant, which screwed up my plan. I'm disappointed in today, all up.