9/23 Fitness Goals

I'm feeling good & back on track today.

 

Weight = 158.6

 

Food:
Breakfast:

• english muffin (140) + 1/2 laughing cow (20) + morning star sausage (80) - 240
• Coffee with milk - 20

 Lunch:

• Lentil soup - 150
• roasted veggies - 150
• Grapes - 50
• 3 chocolates - 120. Subtotal = 730

Dinner:

• Penne with homemade tomato sauce & parmesan cheese - 400
• Wine - 120

Total = 1250
No workout. Groan. This week is not going well for workouts. I'm committed to a great workout tomorrow.