9/28 - Fitness Update

I had a very good day yesterday, so I'm feeling much better about my choices. It's amazing how a few days of poor eating can screw up your motivation & self image.

Weight = 160.2 Moving in the right direction again.

Food:
Breakfast:

• Coffee with milk - 20
• Breakfast sandwich - 240

Snack:

• 1 piece of cheese - 90

Lunch:

• Nectarine -80
• Risotto - 300
• Diet Pepsi - 0
• Fiber One Bar - 140

Dinner:

• Grilled yogurt chicken & cucumber salad - 245
• Nectarine - 60

 Total Calories = 1175

Fruit/Vegetables = 2/3

Workout:
40 minutes stationary bike - level 13