9/16 Fitness Goals

Weight - 158.6 (same as yesterday).

Food:
Breakfast:

• Coffee with milk (20)
• Homemade English muffin (190) + 1/2 laughing cow (20) + 1 morning star sausage (80) - 290

Snack:

• 1 piece of cheese - 90

Lunch:

• 1 pluot - 40
• loobia polo. The serving I ate was larger than normal (I unsuspectingly grabbed a tupperware out of the fridge & threw it in my lunch this morning). When I noticed it was bigger than normal, the smart thing to do would have been to eat half & save the rest for tomorrow. As I'm sure you can tell, that didn't happen. :-( - 450
• Hummus & crackers - 190

Dinner:

• Rice, chicken & spinach - 400

Total calories = 1640. :-( The bigger lunch killed me.

Fruits - 1/Vegetables - 3.

No exercise today.