Day 6 - Fitness Goals

Weight: 160.2

ETA: I'm feeling like dog doo today, so I didn't get terribly worked up over my goals. Pressing on toward tomorrow.

Here are my fitness goals for today:

•  One 30 minute (or more) cardio workout - Fail. Not feeling well.
• A weight training workout (15 minutes, minimum) - Fail. Not feeling well.
• 1400 calories for the day - Fail.
• Minimum of 3 servings of fruit & 3 servings of vegetables - 3 servings fruit/2 of vegetables. Fail.

Food:
Breakfast:

• Coffee with milk (20) + English muffin (90) with peanut butter (95) & jelly (40) & honeydew (30) - 375

Snack:

• Nonfat latte from Starbucks - 100

Lunch:

• Sandwich on wheat bread with hummus (170), 1 piece of cheese (100), cucumbers & tomatoes (40) - 310
• Rest of hummus (100) with crackers (140) - 240
• Honeydew - 30

Dinner:

• Glass of wine - 120
• Rice with chicken - 350

Total calories for the day = 1525

No workout for today. I'm not feeling well.