12/9 - Fitness & Nutrition Update

I have been sicker than a dog, & yesterday I had to pull off an interview while I had a fever & a nasty flu. I think it went pretty well, under the circumstances. M also had his holiday party last night, which we attended.

Food:

• Breakfast:
• english muffin + 1/2 laughing cow + egg - 200
• coffee with milk -20

Lunch:

• no lunch - in interviews

Snack:

• cottage cheese - 75
• cashews - 80
• pirates booty - 40

Dinner:

• wine - 200
• 1/2 hamburger + fries - 500
• appetizers - 400

Total calories = 1515.

No workout. Hoping to feel good enough to work out on Friday.