12/20 - Fitness & Nutrition Update

We're on vacation, so I didn't weigh in this morning. However, I think it would be a great idea to get a checkpoint on my weight & keep things under control over the holidays. :-)

 

Food:
Breakfast:

• english muffin + laughing cow + morningstar sausage - 240
• coffee with creamer - 30
• coffee cake - 200

Lunch:

• baked grain crisps - 140
• cashew chicken sandwich with cheese - 500
• 1/2 pear - 40.

Snack:

• hummus with celery & cucumbers + pita chips - 150
• 1 pear mixed drink (M's holiday concoction - yum!) - 150
•  

Dinner:

• Parmesan chicken & rice - 300
• 2 graham cookies - 200

 

Total calories = 1950

workout:

35 minute walk/run/chasing my kids on their bikes :-)