12/6 - Fitness & Nutritional Update

I feel like I'm on a merry-go-round. I work hard to lose a few pounds, & then a special event or holiday comes along, & I immediately regain the weight. Then I lose it again, & the cycle continues. I'm frustrated.

 

Weight = 162

 

Food:
Breakfast:

• 1/2 wheat lavosh bread with egg, feta, & tomato - 240
• coffee with milk - 20

 

Lunch:

• hot chocolate - 40
• 1 1/2 small pcs of pizza - 300
• apple - 80
• babybel cheese - 60 Subtotal = 740.

Snack:

• trail mix - 170. Total = 910.

Dinner:

• wine - 120
• chicken with goat cheese - 300
• pear - 80
• Cottage cheese - 100

Total calories = 1510.
Fruits/Vegetables = 2/1. Need to focus on this tomorrow.

No workout. Today was a very challenging day, on a variety of fronts. I'm very stressed about work, an ill family member, and a variety of scheduling challenges. Better luck tomorrow.