11/30 - Fitness & Nutrition Update

Weight = 162. Heading in the right direction again. :-)

Food:
Breakfast:

• english muffin + egg + laughing cow - 230
• coffee with milk - 20

Snack:

• Hot chocolate - 50

Lunch:

• roasted potatoes - 150
• pasta with pesto - 300.
• 1 mandarin - 30

 Snack:

• chocolate milk - 160. Subtotal = 940.

 Dinner:

• cashews - 80
• Wine - 150
• Edamame - 100
• Salad - 400

Total calories = 1670.

Fruits/Vegetables = 3/5
Workout = 40 minutes stationary bike, level 12