12/26 - the post-holiday blahs

weight = 164.4 - Holy smokes!

 

I'm back from vacation, & facing the toy bomb that exploded in my house, as well as vacation laundry, putting away Christmas decorations, kids that are coming off of major present/sugar highs, & the normal Sunday rush. Someone hold me. :-)

 

Food:
Breakfast:

• 1/4 pear - 20
• egg + english muffin + 1/2 laughing cow - 220

 

Snack:

• nonfat latte - 100

 

Lunch:

• 2 pcs of wheat bread + ham + cheese - 425

 

Snack:

• mandarin - 30
• cashews - 80

Dinner:

• wine - 80
• baked pasta dish - 300
• 1 cranberry muffin - 175

Total calories = 1330

Workout:
Finally hit the gym again today. Squeezed out a 30 minute cardio workout (I was definitely feeling it after my relaxing vacation) & 15 minutes of strength training.